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Swap Junk Food with Nutritious Snacks: Often people like to eat junk food as snacks, but this habit can be very harmful for health. Consuming junk food often to satisfy hunger can be harmful for health. Instead of this, healthy options like lemonade, seasonal fruits, dhokla, idli, roasted makhana and pulses can be adopted. These are not only tasty but also provide nutrition to the body.
In today’s time, junk food is not limited only to outside shops, but has also rapidly made its place in homes. Be it children or adults, as soon as they feel a little hungry in the evening, people turn to chips, burgers, pizza or packaged snacks instead of healthy options. These foods are available immediately and taste delicious, but in the long run they have negative effects on the body.
Eating outside food occasionally does not cause much harm, but if you resort to junk food every day to satisfy small hunger pangs, then this habit can gradually make the body sick. These foods containing high amounts of salt, sugar and unhealthy fats increase the risk of problems like obesity, high blood pressure and diabetes. Therefore, it is important to replace junk food with healthy alternatives.
After February the weather starts changing and summer begins. In such a situation, people often consume canned cold drinks or sweet beverages to keep the body cool and hydrated. The excess sugar and chemicals present in them can harm the intestine and liver.
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Instead of these beverages, homemade lemonade or shikanji can be a better option. These not only keep the body hydrated, but being rich in Vitamin C also enhances the glow of the skin and helps in strengthening immunity. This is a cheap and healthy solution in summer.
Pizza and burgers have become the most popular junk foods today. Not only children, even adults are crazy about their taste. But excess of refined flour, processed cheese and sauces in these are harmful for the body.
Instead of these, children can be given Dhokla or Idli filled with vegetables. Both these dishes are light, nutritious and easy to digest. They contain good amount of fiber and protein, which helps in keeping the stomach full for a long time and gives energy to the body.
When people feel like eating sweets, they often consume ice cream or sweets. The processed sugar present in them can increase the risk of obesity, inflammation and diabetes. Instead of this, it is more beneficial to consume seasonal fruits. Fruits are naturally sweet and contain vitamins, minerals and fiber in abundance.
Similarly, instead of salty snacks like salted chips, roasted makhana, peanuts or roasted gram can be given. They contain proteins and good fats, which are beneficial for the body. If you are a non-vegetarian and eat processed meat, then consume beans, kidney beans, gram and pulses instead. They are rich in protein and iron and can prove helpful in preventing diseases like BP and sugar.
