Baliya. Vicia Fava i.e. broad beans, which is colloquially called Prahlada, is rapidly gaining place in the list of superfoods these days. It may look simple, but its benefits are countless. Its pulses are said to be a powerhouse of nutritional elements, which strengthens the body from within. Talking to Local 18, Dr. Priyanka Singh, seven years experienced Ayurvedacharya of Ballia, says that Prahlada (Vicia Fava) is a strong source of protein. A cup of cooked fava beans is packed with nutrients. This helps in keeping muscles, hair and body parts strong. This is no less than a boon for vegetarian people. Its high fiber content improves digestion, thereby eliminating the problem of constipation.

gold for soil

Dr. Priyanka Singh says that being a good source of iron, it is beneficial for people suffering from anemia. The abundant amount of folate (vitamin B9) is very useful in the proper development of the fetus. It is not only full of nutritional elements, but its crop is also used in increasing the fertility by fixing nitrogen in the soil. Being rich in fiber, it reduces bad cholesterol. It contains potassium and magnesium, which balances blood pressure and keeps the heart healthy. It contains nutrients like copper and folate, which increase the body’s immunity.

these people stay away

According to Dr. Priyanka Singh, manganese and other mineral elements are found in it, which are helpful in keeping the bones strong. Although fava beans are very beneficial, some people should consume it only after consulting a doctor. This can also be harmful in some circumstances. Therefore, those who are already suffering from any disease should use it only under the supervision of experts. Those suffering from G6PD should not consume it.