Rishikesh: Small spices present in Indian kitchen not only enhance the taste but are also a treasure of health. One of them is nutmeg. Small in size but big in properties, nutmeg has been used in Ayurveda for centuries. Its mild sweet and hot nature makes it special. In today’s time, when people are struggling with lack of sleep, digestive disorders and skin problems, the trend towards natural remedies is increasing.

Nutmeg is one such spice which, if taken in right quantity, can be helpful in many health problems. However, before considering it miraculous, it is important to understand its correct use and limitations.

properties of nutmeg

During a conversation with Local 18, Dr. Rajkumar (Ayush) told that antioxidant and anti-inflammatory properties are found in nutmeg. These elements help fight free radicals in the body and can be helpful in reducing inflammation. This is the reason why in Ayurveda it is considered to increase immunity. In such situations of frequent cold and cough or feeling of weakness in the body due to changing weather, nutmeg in limited quantity can be beneficial.

Nutmeg is also useful in digestive problems

Nutmeg is also considered useful in problems related to digestion. In case of problems like gas, indigestion or heaviness in the stomach, a pinch of nutmeg powder can be taken with lukewarm water or milk. Its hot nature helps in activating the digestive system. In many home remedies it is also taken by mixing it with celery or honey. However, it is important to keep in mind that it should be consumed only in very small quantities.

relieves sleep problems

Sleep problems have become common these days. Using mobile till late night, stress and irregular routine are the main reasons for this. In such a situation, drinking lukewarm milk mixed with a pinch of nutmeg before sleeping can provide relief. It is believed that the natural elements present in it help in calming the mind and help in getting better sleep. This remedy can be especially useful for those who suffer from mild insomnia.

Nutmeg is also beneficial for skin

Nutmeg is also considered beneficial for the skin. The antibacterial properties present in it can help in reducing acne and blemishes. Nutmeg powder is mixed with honey or milk and applied as a face pack. This can make the skin look clean and glowing. However, people with sensitive skin must do a patch test first. Nutmeg is also considered beneficial for women in some situations. According to traditional beliefs, it can help in providing relief from mild pain during menstruation.