Fruits That Improve Skin: It is very important to take care of the skin in this busy life. Due to air pollution, stress, unhealthy diet and bad lifestyle, skin condition becomes bad. Dry or pigmented skin is often a sign that the body is not getting the necessary nutrition. Not only expensive skincare products, but right diet also plays an important role in skin health. Fresh fruits are rich in vitamins, minerals and antioxidants, which nourish the skin from within and help in bringing its natural glow.

Dietitian Ranjana Singh from Ghaziabad, UP told News18 Fruits rich in Vitamin C are considered best for the skin. Fruits like orange, sweet lime, kiwi and strawberry help in the formation of collagen. Collagen is a protein that helps in keeping the skin tight and young. Vitamin C is a powerful antioxidant, which reduces the damage caused by free radicals and enhances the glow of the skin. Consuming citrus fruits regularly can reduce blemishes and improve skin tone. Citrus fruits also strengthen the immune system.

According to the dietitian, fruits rich in Vitamin A and beta-carotene like papaya and mango are beneficial for the skin. Papaya contains an enzyme called papain, which helps in removing dead skin cells. Mango and other yellow-orange fruits are helpful in skin repair and formation of new cells. Beta-carotene provides protection to the skin from the harmful rays of the sun, keeping the skin looking healthy for a long time.

According to Ranjana Singh, water-rich fruits are very important to keep the skin hydrated and soft. Watermelon, cucumber and pomegranate fulfill the lack of water in the body. An antioxidant called lycopene is found in watermelon, which can help protect the skin from UV damage. Adequate hydration brings glow to the skin and reduces dryness. Antioxidant-rich berries like blueberries, raspberries and grapes can help slow down the skin aging process. The polyphenols and vitamins present in them protect the skin from oxidative stress. This makes wrinkles and fine lines less visible.

It is important to understand that just eating fruits will not bring miraculous changes to the skin, but a balanced diet, adequate water, regular sleep and protection from the sun are also important. Including colorful fresh fruits in your daily diet is the most natural and safe way to nourish the skin from within. If you regularly consume fruits rich in vitamins and antioxidants, then within a few weeks you will see a natural glow and a healthy glow on your face.