In modern lifestyle, morning starts with coffee and tea. But these methods will not help you feel fresh for very long and throughout the day. Health experts of the National Health Mission (NHM) suggest that you should start the day with a glass of plain water. This small habit instantly hydrates the body and infuses energy and positivity for the whole day.

According to NHM, a lot of water is lost from the body while sleeping overnight, which leads to dehydration by morning. By drinking a glass of water, this deficiency is immediately compensated and the body becomes active again.

Benefits of drinking lukewarm water
Health experts recommend that the first thing in the morning, drink 1 or 2 glasses of lukewarm water. Adding lemon or honey to it is optional, but plain water is considered best. Avoid consuming too cold or too hot water. One should drink slowly, sip by sip, do not drink too much at once. By including this small habit in your daily routine, you can remain healthy for a long time. A day that starts with water in the morning remains fresh, full of energy and positive.

Many benefits of drinking water on an empty stomach in the morning
This small habit strengthens the immune system. Helps in removing toxins from the body. With this, the immune system works better and the ability to fight diseases increases. Drinking water in the morning speeds up intestinal movement. The stomach remains clean and food is digested well. This also reduces problems like acidity and gas and strengthens the digestive system.

Also beneficial in weight loss
A glass of water in the morning is also helpful in weight loss. Drinking water in the morning increases metabolism. This increases calorie burning and controls appetite, which proves helpful in reducing weight. Also, adequate water keeps the skin hydrated. This makes the face look shiny, wrinkles are reduced and problems like acne also reduce.

Also effective in constipation
A glass of water also provides relief to people suffering from constipation. Drinking water in the morning maintains moisture in the intestines and makes bowel movements easier. By adopting this habit regularly, the problem of constipation can be completely eliminated.