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Shatavari Health Benefits: Shatavari is a plant which is considered a treasure of Ayurveda. Many Ayurvedic properties are hidden in Shatavari, which is considered effective in many diseases. This bushy plant is not only beneficial for women’s health, but also gives relief to men from many problems.
Gonda: One of the countless medicinal plants present in the lap of nature is Asparagus, which has been used in Ayurveda for thousands of years due to its amazing properties. This bushy plant is not only beneficial for women’s health, but also gives relief to men from many problems.
While talking to Local 18, Dr. Abhishek Kumar Mishra, physician of Deendayal Research Institute, says that calcium, iron, vitamin A, C and E are found in abundance in asparagus. Its consumption strengthens the body’s immunity and is helpful in removing fatigue, weakness and stress.
Why is it special for women?
Dr. Abhishek Kumar Mishra explains that asparagus plays an important role in the hormonal balance of women. It works like a natural tonic in problems related to menstruation, weakness during pregnancy and after delivery. It proves helpful in giving energy and balance to the body again.
Men also get benefits
Asparagus is beneficial not only for women but also for men. Dr. Abhishek Kumar Mishra explains that it helps in improving sexual weakness, mental stress and digestive system. It can be consumed in the form of powder, capsules or decoction.
How to consume and what precautions to take?
Asparagus is commonly consumed as a diet supplement. However, Dr. Abhishek Kumar Mishra suggests that before using any medicinal plant, expert advice should be taken, so that the right quantity and method can be adopted as per the nature of the body.
Dr. Abhishek Kumar Mishra says that asparagus is considered a very good medicine for heart patients. If a hard heart patient consumes asparagus, it is considered quite good, but one should not consume any medicinal plant without consulting a doctor or herbalist or it may prove harmful for you.
In which diseases is it useful?
Dr. Abhishek Kumar Mishra explains that many types of Ayurvedic products are prepared from asparagus. When needed, people come directly to their center and take these products, which are completely natural and safe. Dr. Abhishek Kumar Mishra tells that grind the asparagus root and make its powder and you can consume it in the morning and evening by mixing one to one and a half grams of asparagus powder with milk or honey.
About the Author
Aryan studied journalism from Jamia Millia Islamia, New Delhi and worked in ABP. After that he joined Local 18 of Network 18.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
