Foods For Hormone Fluctuations: As soon as women cross the age of 45, the process of change in their bodies accelerates. This is the time when Hormones begin to fluctuate, metabolism slows down and bones need more care than ever.. Often women at this age complain of fatigue, bloating and joint pain. But do you know that these problems can be overcome with the help of right eating habits? well known Nutritionist Shweta Shah, while sharing her personal experience, has told which 3 things she never forgets to consume daily to keep herself fit after 45. According to nutritionists, the body needs more nutrition at this stage of age. He suggests these 3 magical things from his daily routine:

At this stage of age the body needs more nutrition.

After the age of 45, women must include these 3 things in their diet –

1. Dates and ghee –
It is a powerhouse of both hormonal balance and energy. Nutritionists also start their morning by eating 1 date and a little ghee. Actually, after the age of 45, there are many changes in hormones in women. In such a situation, if they eat it, they can avoid a lot of problems. Actually, ghee is a source of healthy fats which helps in producing hormones, while dates give instant energy to the body. This combination prevents you from feeling tired throughout the day and is also better for mental health.

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