Banana is the most popular fruit in the world, but do you know that there are many types of banana? Red, green and yellow, all three bananas are different in appearance and their nutrition and benefits are also different. Let us understand the difference between these three and know which one is more beneficial for health.
1. Yellow Banana – Most common and easily available
Yellow banana i.e. ripe banana is most commonly eaten in India.
Advantages:
It contains natural sugar and fiber, which provides instant energy.
Very good for digestion, relieves constipation.
Easily digestible for both children and elderly.
Who is it good for?
those who need instant energy
athlete
people with stomach problems
Use:
Shakes, Smoothies, Breakfast, Oats, Raw Food
2. Green Banana – Rich in starch and fiber
Green banana is a raw banana, which is usually used in vegetables or chips.
Advantages:
It contains more resistant starch, which keeps sugar under control.
Useful for diabetic patients.
Fills the stomach and helps in reducing weight.
Who is it good for?
people with diabetes
weight loss
People who suffer from constipation
Use:
Boiled banana, tikki, kofta, dry vegetable, chips
3. Red Banana – Sweet, soft and extremely nutritious
Red banana is considered attractive in appearance and more powerful in nutrition than yellow banana.
Advantages:
It is rich in Vitamin C and beta-carotene, which is a booster for immunity and skin.
Rich in potassium and antioxidants, which keeps the heart strong.
Sweet taste, light on digestive system.
Who is it good for?
those with weak immunity
those with skin and eye problems
Ideal for children and elderly
Use:
Best for smoothies, salads, desserts, eating straight away
So which banana is best for health?
yellow banana – For instant energy and digestion improvement
green banana – For diabetes control and weight loss
red banana – Best for immunity, skin and overall nutrition
If seen overall, red banana is considered to be the most nutritious, while yellow banana is the most convenient and beneficial.
