Fertility Booster Foods: In today’s time, women are handling office work along with household work. In such a situation, due to high risk of physical and mental stress, negative impact on fertility is also seen. Junk food, which has become an important part of our busy lifestyle, only makes matters worse.

The habit of eating junk food not only harms health but also causes chronic diseases. Especially such lifestyle is very harmful for women. Women may face problems in conceiving naturally. There can be many reasons for difficulty in pregnancy, but one of the main ones is diet.

Healthy diet is important
Food plays a big role in increasing the chances of pregnancy in women naturally. For women to have maximum chances of pregnancy naturally, it is very important for them to be healthy and consumption of clean and nutritious food is essential for a healthy body.

What to eat?
To increase the chances of conceiving naturally, women should include nutritious foods in their diet, which have the ability to boost immunity and keep hormones balanced. For this, they should consume green leafy vegetables (spinach, broccoli), avocado, eggs, fish, dry fruits, berries (strawberries, blueberries, blackberries), figs, garlic, fenugreek seeds, pomegranate, sweet potatoes, mushrooms, whole grains, legumes (lentils, beans), dry fruits, walnuts, sunflower seeds, pumpkin seeds and full-fat dairy products (curd, milk), etc. regularly. Should be done properly.

Benefit
These food items are very beneficial for women’s health. Various types of vitamins, proteins, calcium, antioxidants, fiber, folate, iron, omega-3 fatty acids and proteins are found in abundance in them, which help in improving ovulation, balancing hormones and reducing stress.

It is important to avoid these things
To increase the chances of conceiving naturally, women should avoid trans fats, stimulants (alcohol, tobacco, coffee, cigarettes) and mental stress. Along with this, try to maintain normal weight and include yoga or exercise in your daily routine.