Nowadays, problems related to health and digestion are increasing rapidly. Problems like constipation, acidity, stomach burning and mental restlessness have become common. At such times, an old Indian remedy is again in discussion – consuming ghee with lukewarm water. In a powerful statement on this topic, Sadhguru explains how using ghee in the right way can be beneficial for our digestive system, especially for cleaning the colon and intestinal health. Ghee has been given a special place in Indian food culture for thousands of years. According to tradition, taking ghee in the first bite of food was considered important not only for taste but also for health. Sadhguru explains that ghee lubricates the alimentary canal, due to which food is easily digested and nothing sticks to the intestines. Especially in areas where spicy food is consumed, ghee has been seen as a digestive protection shield.