Top Fruits for Flawless Skin: Fruits are considered very beneficial for health, because they contain countless natural nutrients. If you eat fruits, they make your skin glowing along with your internal organs. Consuming fruits rich in Vitamin C and antioxidants can improve the skin. Some special fruits are not only delicious in taste, but they are also a treasure trove of vitamins and antioxidants. Their regular consumption not only brings natural glow to your face, but also strengthens your immunity so much that you can fight seasonal diseases boldly.

Dietitian Ranjana Singh from Ghaziabad, UP told News18 That skin is the mirror of our internal health. When we eat nutrient-rich fruits, the vitamin C present in them increases collagen production, which is essential to maintain skin elasticity and prevent wrinkles. The anti-oxidants present in fruits eliminate free radicals, which damage skin cells. Apart from this, the fiber present in fruits keeps our digestive system clean. When the toxins from the body are removed, the blood becomes clear and a different glow appears on the face.

These 5 fruits will bring natural glow on the face

Papaya : This fruit is no less than a boon for the skin. It contains an enzyme called papain, which helps in removing dead skin cells and opening clogged pores. Being rich in Vitamin A and C, it boosts immunity and lightens facial blemishes. Eating a bowl of papaya daily keeps the stomach clean and improves the skin tone.

Orange : This sweet and sour fruit is a powerhouse of Vitamin C. It works as an antioxidant and protects the skin from harmful UV rays of the sun. Eating orange increases the production of white blood cells in the body, which is also important for immunity. Its regular consumption tightens the skin and makes the face look shiny and fresh.

Kiwi: This is a superfruit that provides more Vitamin C than orange. It is also rich in Vitamin E, which keeps the skin hydrated and prevents it from premature ageing. Omega-3 fatty acids and phytochemicals present in kiwi strengthen the body’s defense system. Its nutrients make it best for beauty.

Pomegranate : This is a fruit that increases and improves blood. Pomegranate is considered an anti-aging fruit. It increases the level of hemoglobin in the body, which gives a rosy glow on the face. It contains powerful antioxidants, which also improve heart health and immunity. Pomegranate seeds help in renewal of skin cells, which makes the face look younger.

Apple : Apple is considered good for skin. Apple contains Vitamin B and C as well as potassium, which helps in keeping the skin healthy. The fiber present in it speeds up metabolism, which helps in controlling weight and maintaining good immunity of the body. Consumption of apple improves the texture of the skin and gives it glow.