Most people think that fruits are always good for health, but combinations of some fruits can disturb digestion. The reason is that the sugar, acidity and digestion speed of every fruit is different. When two incompatible fruits are eaten together, the body finds it difficult to digest them and sometimes problems like gas, indigestion, acidity or skin allergies may occur. Here are some fruit combinations that should be avoided.
1. Melon + any other fruit
Melons (like watermelon, cantaloupe, kiwi-melon etc.) are considered solo fruits.
Why?
Its water content is very high.
It is digested very quickly.
When eaten with other fruits, melon can ferment in the stomach, causing gas and stomach ache.
2. Orange + Banana
Orange is acidic, whereas banana is a heavy and sweet fruit.
By eating both together,
digestion may slow down
Gas, acidity and nausea may occur
3. Guava + Banana
This combination occurs in many people
Headache
heavy stomach
Constipation
Can cause problems like.
Their digestion speed is different, due to which imbalance occurs in the stomach.
4. Lemon or Citrus Fruits + Papaya
Papaya is rich in enzymes and citrus fruits are acidic.
By eating both together,
stomach irritation
reduced enzyme activity
Possibility of acid reflux
May increase.
5. Grapes + Mango
Both are sweet fruits but their sugar profile and digestive system are different.
Consuming it together can cause stomach heaviness and fermentation problems.
6. Apple + citrus fruits (orange, seasonal)
Apple is a slow digesting fruit, whereas orange and sweet lime are digested immediately.
Their combination causes digestive conflict in the stomach, and gas formation is common.
Why does loss occur?
Fruits have different digestion speeds
some are acidic and some are alkaline
together can cause fermentation in the stomach
The body has difficulty releasing different enzymes at the same time
Which fruits can be eaten together?
All sweet fruits (apples, pears, grapes)
All citrus fruits (orange, citrus, pomegranate)
berries together
All fruits are good, but not every fruit goes with every fruit.
If you want to eat fruits healthily and without any worries, then eat only one category of fruits at a time and always eat melon/watermelon separately.
