Why Brushing Before Bed Crucial: To maintain good oral health, everyone should brush every morning and night. Health experts also recommend brushing twice a day, but most people brush only in the morning. People think that brushing at night is not necessary. If you also think like this, then you need to be careful. Many researches have revealed that the habit of not brushing at night not only harms the teeth, but can gradually affect the entire health. Especially its effect on heart health can be serious. If the mouth remains clean, the heart will also remain safe.

Many researches have shown that gum disease has the biggest impact on heart health. Prolonged swelling can damage the inner lining of blood vessels. This can speed up the process of fat accumulation in the arteries, which is called atherosclerosis. This situation can further increase the risk of heart attack or other heart diseases. If you do not take care of your oral hygiene, then there is a risk of becoming a heart patient. This is the reason why health experts recommend brushing twice daily.

According to health experts, people who brush regularly at night and visit a dentist from time to time to get their teeth cleaned or scaling have less risk of gum disease. When the gums remain healthy, the level of inflammation in the body also remains controlled, which indirectly benefits the heart. Therefore, brushing at night is not just a small habit, but a simple and effective way to protect the heart and the entire body.