To stay healthy, it is important that your diet includes all the nutrients that the body needs. Protein is one such nutrient in it, due to lack of which your muscles will not develop properly. Skin, hair, nails will all start looking unhealthy. Protein is a nutrient which is present in all types of vegetarian and non-vegetarian foods. It is not that only non-veg eaters get adequate amount of protein. You can also meet your daily protein intake requirements by eating various types of vegetarian food. Why is protein important for the body, what are the main vegetarian food sources of protein, take a look here…

Main source of protein
Protein is most found in non-veg items like chicken, egg, fish and in veg items it is found in abundance in pulses, cheese, soybean, seeds etc. In such a situation, there are many options for protein food sources for non-vegetarian and vegetarian eaters.

Why is protein important for the body?
Including protein-rich foods in your diet repairs your body cells. It is needed to build muscles and increase strength. Not including protein in food can cause muscles to become weak and loose. Protein is also necessary for bone health and strengthening immunity, which works like a building block. Besides, protein also works to keep skin and hair healthy, grow and repair them. Like keratin and collagen, it makes nails, skin and hair healthy and strong.

Eliminate protein deficiency with these vegetarian things

-There are many such treasures hidden in protein, which not only give strength to the body, but also improve the digestive system, immunity and mental health. If you are a vegetarian, you can fulfill your protein requirements from many foods.

-According to Ayurveda, only that food is considered best, which is easily digested in the body. Also increases vitality. In such a situation, milk and its products have been given a special place in Ayurveda to increase the strength of the body and keep the muscles healthy. Paneer is the best example of this. Paneer strengthens the muscles. Increases body strength. The protein present in it makes the body powerful. Science also believes that the amino acids found in cheese help in muscle repair.

-You can consume curd along with milk to fulfill the protein requirement. Curd improves digestion. Keeps the intestines healthy. With this the body is able to utilize the protein in a better way.

-Soybean is called the powerhouse of protein. Soybean increases strength in the body. It contains almost all types of essential amino acids, which provide complete nutrition to the body. For this reason, nowadays fitness freaks definitely include tofu and soya chunks in their diet. These are also considered beneficial for heart health. Help in keeping cholesterol balanced.

-Many types of pulses are available, which are called the treasure of protein. Pulses are included in the main food of the country. You can fulfill your protein needs by eating pulses, rice and dal and roti. In Ayurveda, pulses are considered a satvik food, which gives energy to the body. Keeps the mind calm. According to science, when you eat pulses and rice together, this food takes the form of complete protein. This is the reason why pulses and rice are considered a balanced and powerful food. Pulses are very important for everyone, from children to the elderly. Consuming a bowl of pulses every day fulfills the protein requirement.