Grapes are among the most favorite and nutritious fruits in the world. On the basis of colour, there is difference in taste, nutrition and medicinal properties. The most common types, black grapes and green grapes, both have health benefits, but they have different characteristics.

Black Grapes
main difference
The color of black grapes is due to a pigment called anthocyanin, which is a powerful antioxidant.
Their taste is slightly sweet and sometimes very thick.
Their skin is slightly thicker and more phyto-nutrients are found in it.
advantages
1. Beneficial for the heart
Black grapes contain high amounts of resveratrol, which reduces the risk of heart disease by keeping the heart arteries flexible.

2. Rich in antioxidants
Anthocyanins protect cells by reducing free radicals in the body and help in anti-aging.

3. Better blood circulation
Black grapes purify the blood and improve blood circulation.

4. Good for eyes and brain
The flavonoids present in them are helpful in improving eyesight and brain activity.

5. Relief from constipation
Black grapes are rich in fiber, which improves digestion.

Green Grapes
main difference
The taste of green grapes is more tangy and refreshing.
These are light and sweet and low in calories.
They contain high amounts of Vitamin C, potassium and water.
advantages
1. Increases immunity
Vitamin C in green grapes increases the body’s immunity.

2. Helpful in weight loss
Being low in calories and high in water, it is a great option for those trying to control weight.

3. Beneficial for the skin
These keep the skin hydrated and bring natural glow to the face.

4. Strengthens bones
Potassium and Vitamin K help in bone strength and calcium absorption.

5. Cooling the body in summer
Green grapes are a good source of water and electrolytes, which prevent dehydration in summer.

Black grapes — high in antioxidants, great for heart health, anti-aging and blood circulation.
Green Grapes – Light, refreshing, immunity boosting and good for weight loss.