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Health Tips: When the lips would crack due to cold or heat wave, the elders in the house used to advise to apply mustard oil in the navel. By doing this the lips would also get cured. Ayurveda confirms this. Actually, the navel is considered an important energy center of the body. During pregnancy, the baby receives nutrition from the mother through the navel. For this reason, it has been advised to apply oil on the navel since ancient times. But, should only mustard oil be applied on the navel? It is not so, many types of oils can be applied on the navel and each has its own benefits. (Report: Sawan Patil/Khandwa)
According to health expert Dr. Anil Patel, many microscopic veins and blood vessels are connected around the navel. A light massage here can give a feeling of relaxation, but it should not be considered as a sure cure for any disease. Some people may feel slight relief in digestion, moisture in the skin and mental peace by applying oil on the navel. However, these claims cannot be scientifically confirmed. Still, you should know what is in trend…
Putting oil in the navel is not just a grandmother’s remedy, but a natural remedy for the body and skin. Mustard oil gives a warming effect to the body. In cold weather, a light massage can provide relief to the stomach. Some people get relief in gas and bloating, but it depends on the nature of the person. Put 2-3 drops of oil in the navel and massage it gently in a clockwise direction.
Neem has antibacterial properties and coconut oil moisturizes the skin. If someone has skin problems or acne, then these oils can be helpful in maintaining coolness of the body. Coconut oil is considered more gentle for those with sensitive skin.
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Castor oil is known for its anti-inflammatory properties. Light massage can provide relief from muscle stiffness or stiffness around the stomach. It is better to apply it in small quantities before sleeping at night.
Almond oil is rich in nutrients. Light massage of it in the navel can make the mind feel calm, which can improve the quality of sleep. This option is considered good for those who feel stressed and tired.
According to grandmothers, the navel is considered to be the center of the body, it is from here that the baby gets nutrition during pregnancy, hence the elders believe that the navel is connected to many parts of the body. Desi ghee is considered smooth and nourishing in Ayurveda. Applying 1-2 drops of ghee on the navel can reduce dryness of the skin. Some people also get mental peace.
Clean the navel before sleeping at night. Then add 2-3 drops of oil or ghee. Massage gently for 5 minutes. If any kind of allergy or skin reaction occurs, stop immediately. Dr. Anil Patel advises that applying oil to the navel can be a traditional and helpful method, but do not consider it a substitute for medicine. If you have gas, swelling, hormonal problems or skin diseases for a long time then definitely consult a doctor.
