Health Tips: There is an old saying, winter definitely shows its effect by coming and going. With the arrival of Holi, winter is bidding farewell. In such a situation, problems like cold, cough and sore throat have become common in every house. People immediately resort to medicine for relief and as a result the English medicine dries up the mucus and tightens the chest. This is the reason why in olden times people used to rely more on home remedies. One of these recipes is related to Malta.

People still consider this remedy beneficial. This remedy not only provides relief from cold but also strengthens immunity. Dr. Anil Patel of Khandwa tells that this traditional combination of Malta, honey and black pepper is considered very beneficial in cold and cough. It warms the body from within, loosens phlegm and also provides relief from sore throat. This recipe has been followed for generations in hilly and rural areas.

Many medicinal properties hidden in Malta
According to the doctor, Malta is not only a tasty fruit but is also full of medicinal properties. Vitamin C, antioxidants and essential minerals are found in it, which help in increasing the immunity of the body. With the onset of winter, when the risk of infection is high, consumption of Malta gives the body strength to fight diseases. When malt juice is drunk lukewarm, it warms the body and helps in providing relief from blocked nose, phlegm in the throat and cough.

Prepare Malta’s local recipe like this
It is very easy to make this home remedy. For this, take a fresh and ripe mortar and make a small hole in it. After this, add one spoon of pure honey and a little crushed black pepper in that hole. Now bury this malt in lightly hot coal or ash for some time, so that it gets heated properly from inside. When Malta becomes soft, extract its juice. This hot juice is the main part of this remedy.

More benefits from drinking at night
According to the doctor, it is most beneficial to drink this juice before sleeping at night. After drinking this, one feels warmth in the body. Light sweating may also occur, which reduces the cold accumulated in the body. This remedy helps in opening blocked nose, reducing sore throat and reducing the symptoms of cold. Many people have experienced that as soon as they wake up in the morning, the symptoms of cold reduce significantly and the body feels light.

Honey and black pepper increase the effect
Honey and black pepper play an important role in this remedy. Honey is rich in natural antibacterial properties, which helps in fighting infections. Black pepper has a hot nature, which is considered helpful in reducing phlegm and providing relief to the throat. When these two things come together with Malta, its effect increases even more. This recipe is still popular in rural areas. It is completely natural and can be easily prepared from ingredients available at home.

take care of this
However, doctors say that this remedy can provide relief from common cold, but if the fever is high, there is difficulty in breathing or the problem persists for a long time, then it is important to immediately consult a doctor. This traditional recipe is still an example of the fact that there are many things present in nature which can prove helpful in protecting our health.