Corporate Wellness Reset: For many professional women, success often comes at the cost of peace. Calendars are filled with meetings, deadlines stretch late into the night, and our own health slowly takes a nosedive. Leadership, caring and career growth always go together. The result is a familiar feeling of exhaustion – high achievement with low recovery. But now change is slowly coming. Instead of treating wellness as a once-a-year or weekend thing, more women are now incorporating it into their everyday habits. And yoga is becoming the easiest and sustainable way…
‘In the corporate world, women are constantly balancing leadership, family, health and their own growth, and in this they put themselves first,’ says Saurabh Bothra, Habuild co-founder and yoga teacher. He believes that real change comes when wellness becomes a daily habit rather than an occasional thing. He explains, ‘Yoga works because it is easy, for everyone and adjustable. When done daily, it becomes an anchor habit – a small daily commitment that improves strength, focus, emotional balance and decision making.’
This idea of anchor habit is most important. Instead of relying on jolts of motivation, yoga becomes a habit that’s as everyday as brushing your teeth. Yoga is often seen as a physical exercise, but its benefits are much more than that. Sumi Lazarus, Pranic Healing Instructor and Trustee of World Pranic Healing India, says that yoga also relieves emotional and energy exhaustion. ‘Women play many roles in their lives. So burnout is not surprising,’ she says. Through advanced meditation systems like Arhatic Yoga, practitioners enhance their energy fields and strengthen their ability to manage stress. ‘With regular practice, inner strength, compassion and intuition automatically increase,’ says Lazarus, these qualities help women handle professional and personal responsibilities with ease and strength.
On a practical level, yoga easily fits into busy schedules. You don’t need a one-hour class or a perfect location. Taking a few deep breaths between calls or stretching at the desk resets the nervous system. Tarika Dave, holistic life coach and yoga expert, says that this simplicity of yoga is important for high performers. ‘It is a tool for decompression and re-connection. A few deep breaths can also calm the nervous system, reduce stress and bring clarity,’ she says. She adds that the benefits are seen where they are needed most – sharper focus, stable emotions and confident decision making. ‘It helps you recharge and pursue your ambitions without burnout,’ she says.
What connects all these methods is the new definition of success. Strengths are no longer measured just by hours worked or goals achieved, but by durability – the ability to perform well without pressure. Daily yoga gradually builds this foundation. Over time, better sleep, improved posture, calmer reactions and clearer thinking add up, allowing the body and mind to handle ambition for longer periods of time. Corporate wellness is no longer a thing to escape from. It’s a matter of integration.
A short morning yoga flow, breathwork before a presentation, or evening stretches can become anchors that bring pause in the hustle and bustle of the day. These short breaks prevent stress from increasing. In a culture that celebrates hustle, yoga offers something different: balance. And for women, this balance can be the most powerful productivity tool they have.
Disclaimer: The information and advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, before adopting any advice, definitely consult an expert. News-18 will not be responsible for any loss.
