Tips To Prevent Cold Flu: Most of the people like to eat curd with food. At present the weather is changing and a large number of people are falling prey to cold and cough. Many people believe that curd should not be eaten during the changing seasons, because it can cause cold or cough. Elders argue that curd has a cooling effect, which can increase phlegm. Now the question is, can people really become victims of cold by eating curd? If you also believe so, then you should know its reality. According to health experts, the biggest reason for cold and cough in the changing season is influenza virus. This has nothing to do with curd directly. People need to avoid misunderstanding.

Dr. Sonia Rawat, Director of Preventive Health and Wellness Department, Sir Gangaram Hospital, New Delhi told News18. That curd does not directly cause cold or cough. The biggest reason for this is viral infection. Yogurt is an excellent probiotic, which contains good bacteria like Lactobacillus. These bacteria improve the health of our intestines and strengthen the immune system. A strong immune system helps fight viruses that cause colds and flu. The nutrients present in curd can be helpful in reducing swelling in the body. Eating curd does not cause cold and cough.

The doctor told that people often eat very cold curd right out of the fridge, which can cause sore throat. This condition makes it easier for the virus to attack. Therefore, the problem is not in the curd, but in its temperature. If you eat curd at room temperature, the risk of catching a cold becomes negligible. If you are already suffering from cold, then you can avoid curd. Yogurt can increase mucus in some people. Therefore, people suffering from flu should be careful in eating curd and it will be better if they consume it in the afternoon.

According to experts, curd is a superfood for health, which contains many nutrients including calcium and protein. Consumption of curd is considered beneficial for bones and digestion. Fresh curd in balanced quantity is beneficial for health. Just keep in mind that avoid eating it straight from the fridge or at night. Curd eaten properly will increase your immunity and keep you away from diseases. If you already have any disease, consult a doctor before eating curd.