Chandauli: In the digital age, the use of mobiles, laptops and other screen devices has increased rapidly. Sitting in front of the screen for a long time has become a part of today’s lifestyle, but it is directly affecting the health of the eyes. According to experts, problems like dryness, irritation, watering, redness and headache in the eyes are increasing due to continuous viewing of screens. If precautions are not taken in time, this problem can also take the form of a serious condition like migraine.

Short breaks should be taken every 10 to 15 minutes

Talking on the same topic, Dr. Riddhi Pandey told Local 18 that excessive and continuous use of mobile and laptop is harmful for the eyes. He said that people whose profession is such that it is necessary to continuously look at the screen, they should take short breaks every 10 to 15 minutes. During this, one should sit with the eyes closed for some time, so that the muscles and nerves of the eyes can get rest.

There is more pressure on the nerves of the eyes

Dr. Pandey said that when we keep looking at the screen for a long time without blinking, there is additional pressure on the nerves of the eyes. Its initial symptoms include watering of eyes, burning sensation, itching, allergy and redness of the eyes. If these signs are ignored, then gradually headache may start, which may later take the form of chronic migraine.

Keep your eyes healthy with these simple tips

Further, he also told some simple measures to maintain eye health. Eye exercises like blinking, moving the eyes left-right and round (rotation) and Trataka strengthen the eye muscles. Apart from this, it is very important to take breaks at regular intervals.

Use of rose water is also beneficial

At the same time, he said that the use of rose water in home remedies has also been said to be beneficial. Spraying lightly around the eyes with pure rose water spray available in the market provides coolness and freshness. Similarly, placing basil juice or its light paste on the eyes can also provide relief. However, before adopting any remedy, it is important to ensure its purity and quality.