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Tea and Biscuits Combo for Gut Health: Mumbai surgeon Dr. Manan Vora has told in a video posted on Instagram that consuming tea and biscuits in the morning on an empty stomach is very harmful for the digestive system. The caffeine and tannins present in tea cause irritation and acidity in the stomach lining, while the flour and sugar in biscuits cause a sudden spike in blood sugar. This combo is harmful for gut health and should be replaced with healthy foods.
The combination of tea and biscuits is dangerous for gut health.
Health Risks of Chai and Biscuits: Most people start their morning with a sip of tea. Many people avoid drinking tea on an empty stomach and eat biscuits instead. The combination of tea and biscuits is quite popular. People of all ages can be seen eating biscuits with tea. The habit of having a cup of hot tea and a couple of biscuits can be dangerous for your health. Yes, according to health experts, this small habit can prove to be a silent killer for your health. If you are wondering how this can happen, then you should know a few things.
Mumbai’s famous orthopedic surgeon and health educator Dr. Manan Vora has recently shared a video on Instagram. In this he has told that the combination of tea and biscuits is harmful for gut health. Tea contains elements like caffeine and tannins, which prove to be quite harsh on the delicate lining of the stomach when consumed on an empty stomach. When we drink tea first thing in the morning, it speeds up the production of acid in the stomach. This not only irritates the stomach lining but also causes problems like acidity, nausea and flatulence. Consuming tea on an empty stomach can lay the foundation for digestive problems.
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