With increasing age, the problem of arthritis is increasing rapidly in the elderly. Due to weakness of bones, pain, swelling and stiffness in joints become common, which can become unbearable with time. According to AYUSH doctor Dr. Rash Bihari Tiwari, if attention is not given in time, it can cause serious problems in walking. However, a lot of relief is possible with regular routine, balanced diet and Ayurvedic measures.



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