How To Make Legs Strong: If you want to strengthen your legs, there is no other option other than exercise. In Ayurveda, ‘Pindli Shakti Vikasak Kriya’ has been recommended to strengthen the legs. Yoga not only keeps the body healthy but also makes the mind calm and stress free. This yoga asana proves to be especially effective in strengthening the back part of the legs i.e. the calves.

Regular practice of this yoga asana keeps the muscles of the legs strong and also provides relief from many types of physical problems. It has many benefits. The Ministry of AYUSH has described it as a subtle yoga exercise, which makes the calves strong and toned.

Benefits of calf strength exercises
If there is tiredness in the legs due to daily standing or long walking, then adopting this in your lifestyle relieves the tiredness. Regular practice of this exercise improves blood circulation, relieves fatigue and strengthens knees and ankles. In addition, stability of the waist and entire lower back increases.

How to do calf strength development exercises
It involves circular movements of hands and sitting-up movements along with breathing. Anyone can easily practice calf strength developing exercises at home. With a few minutes of exercise daily, legs become toned and strong. To do this, stand straight on the yoga mat, feet should be together, body should be straight and fists of hands should be clenched. Now while inhaling, spread the hands in front and sit on the knees, keep the heels on the ground and while exhaling, bring the hands back and stand. Practice 20-25 times in the beginning.

keep this in mind
Maintain coordination of breathing and movement while doing calf strength developing exercises. If there is any problem in the knees, then do it slowly or consult an expert. Doing it in the morning on an empty stomach or in the evening gives better results.