5 best and 5 worst fruits for seniors: If there are elders in your house, it becomes very important to take special care of them. It is very important to provide food on time, keep health checkups done regularly, include healthy, nutritious and digestible things in the diet, so that they can remain healthy. Many times, due to lack of information, people give their old parents some things to eat, which can be unhealthy for their health. Cannot be digested quickly, like fast food, street food, spicy foods etc. This may upset their digestion. You must be consuming green vegetables and fruits every day and also giving them to the elders of your house to eat. But, do you know that not all fruits are good for the health of the elderly. It is important to keep in mind the amount of sugar present in them, glycemic index, excessive fiber, dosh balance etc. On his YouTube channel Healthy Hamesha, Dr. Salim Zaidi is telling which fruits should be eaten by the elderly and which should not.