Cinnamon Health Benefits: Cholesterol is considered a major cause of heart disease. This is the reason why people should keep cholesterol under control, so that the risk of heart attack and stroke can be reduced. Due to wrong eating habits and sedentary lifestyle, bad cholesterol gets accumulated in the veins. Doctors give medicines to control cholesterol, but if the problem of cholesterol is at the initial level, then it can also be controlled through natural methods. Many methods have been suggested in Ayurveda to control cholesterol, by adopting which you can get rid of the problem of cholesterol and boost heart health.

Dr. Piyush Maheshwari, Assistant Professor and Ayurvedacharya of Aligarh Ayurvedic Medical College, UP told News18. Cinnamon is considered a powerful medicine in Ayurveda. Consuming it in the right way and in the right quantity on an empty stomach can reduce cholesterol levels. This spice is not only known for enhancing taste but also for improving metabolism and cleaning the arteries. Cinnamon contains many active compounds and powerful antioxidants. In Ayurveda it is considered a phlegm and vata destroyer. When consumed on an empty stomach, it accelerates lipid metabolism in the body. Regular consumption of cinnamon not only reduces bad cholesterol but also triglycerides.

Ayurveda expert said that taking cinnamon water or a pinch of cinnamon powder on an empty stomach in the morning can provide relief from cholesterol. When consumed on an empty stomach, its medicinal properties are quickly absorbed into the blood stream. It improves insulin sensitivity, which helps in cholesterol management. When the sugar level in the body remains balanced, the process of cholesterol production by the liver is also controlled. Apart from this, it also helps in gradually reducing the fat deposited in the arteries, due to which the blood circulation becomes smooth. This keeps heart health better.

Doctor Maheshwari told that cinnamon is helpful in reducing cholesterol, but it would be wrong to consider it as a miraculous medicine. The reality is that it only works as a supportive medicine. If your diet includes excessive fat and sugar, and you do not engage in physical activity, then eating cinnamon alone will not reduce cholesterol. Doctors recommend that it is essential to combine it with a balanced diet and regular exercise. It is not a substitute for medicine, but a natural supplement that speeds up the healing process. It should not be consumed excessively, otherwise it may cause harm.