Millet is a treasure of health: Most people eat wheat bread, but consuming too much wheat can increase sugar and digestive problems in many people. In such a situation, millet is considered a better option for health. Millet is a superfood, which is rich in fiber, iron, calcium and magnesium. It keeps digestion healthy and helps in reducing the problem of constipation. Millet is also beneficial for diabetic patients, because it gets digested slowly and does not allow the blood sugar to rise rapidly. If someone does not like millet roti, then millet laddus, khichdi, cheela, halwa or cookies can also be eaten. According to scientists, multigrain flour can also be made by mixing millet flour with wheat flour, which provides both taste and health benefits.