The Science of Happy Mood: Summer has started and now it has become difficult to stay in the sun for long. Often people stay away from sunlight completely with the onset of summer, but health experts believe that sunlight is as important for the body as air and water. The sun’s rays not only give us warmth, but it is also the easiest way to maintain physical and mental health. According to the National Health Mission, the right combination of sunlight plays an important role in increasing our immunity and keeping our bones strong. However, the way of taking sunlight in summer should be completely different from winter, so that we can enjoy its benefits and avoid the harm.
Sunlight is the only natural source to activate Vitamin D production in the body. When the light rays of the morning fall on our skin, metabolic functions in the body improve, which not only strengthens the bones but also provides relief from joint pain. Vitamin D is necessary for the absorption of calcium, without which the body structure can become weak. Apart from this, regular exposure to sunlight at the right time improves heart health and helps in controlling blood pressure. It also accelerates weight management and internal healing process of the body, which makes the body stronger from within without any medicine.
Sunlight has a profound effect not only on the body but also on our brain. Spending time in the golden morning sunlight increases the level of a hormone called serotonin in the body, which is also called the feel-good hormone. This hormone is directly helpful in improving our mood, reducing the symptoms of depression and providing relief from anxiety. People who enjoy the morning sunlight, their energy level remains intact throughout the day and their ability to concentrate also increases. Sunlight acts as a natural anti-depressant for mental peace and well-being.
Right timing is important to avail the benefits of sunshine in summer. According to experts, sunlight from after sunrise to 9 am is considered to be the most effective and safe for Vitamin D. During this period, ultraviolet B rays are less harmful. In summer, only 10 to 20 minutes of sunlight is sufficient, staying in the sun for more than this can increase the risk of sunburn, skin irritation or allergy. While taking sunlight, keep your hands, feet and face open, so that the skin can absorb the rays, but keep in mind that a short time is enough to avoid overexposure.
It is very important to avoid strong sunlight during summer afternoon i.e. from 12 noon to 4 pm, because the rays are most harmful at this time. To take advantage of the sunshine, take a morning walk or sit in the balcony. While going out, wear light colored cotton clothes, apply sunscreen on the face and use glasses or a hat to protect the eyes. Since sunlight increases heat in the body, keep drinking plenty of water to avoid dehydration. By adopting these small precautions, you can get the blessing of sunlight even in summer and make both your health and mood wonderful.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
