Best Foods for Women: Women have more problems related to bones. Women are advised to consume calcium rich foods to keep their bones strong. After menopause, the risk of serious diseases like osteoporosis increases significantly in women. If there is not enough calcium in the diet, the body starts drawing calcium from the bones, causing them to become hollow from inside. To maintain bone density, not only medicines but also consumption of right foods is important. We are telling you about 5 such foods, which are excellent sources of calcium and women should consume them daily. This will strengthen the bones of women.

Often people consume spinach for calcium, but despite the high calcium content in spinach, the body is not able to absorb it completely. Instead, vegetables like kale and okra are excellent sources of calcium. These vegetables not only strengthen the bones, but the fiber and antioxidants present in them are also considered very beneficial for the overall health and digestive system of women. Green leafy vegetables are considered a good source of calcium.

Calcium-fortified soy drinks are a great option for women who are lactose intolerant or do not want to consume milk. Apart from this, the fortified flour available in the market nowadays and the bread made from it are also a good source of calcium. By including these fortified foods in your diet, you can unknowingly provide essential nutrition to your bones, which provides relief from joint pain.

Pulses and legumes also play an important role in the supply of calcium. Bread made from grains and dishes prepared with fortified flour help in meeting the daily requirement of calcium. Apart from this, women who eat non-veg can consume fish like sardines and pilchards. There is a treasure of calcium hidden in them. The specialty of these fish is that they are eaten with their soft bones, which directly provide calcium and omega-3 fatty acids to your body.

Often people talk about calcium to strengthen bones, but Vitamin D is also very important to strengthen bones. If there is a deficiency of Vitamin D in your body, then the calcium from food and drink will not be able to reach your bones. Therefore, spend some time in the morning sunlight every day. Avoid too much salt and caffeine, as they flush out calcium from the body. If you feel frequent muscle strain or joint pain, immediately consult your doctor for a calcium profile test.