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How to lose 14kg weight: Do you want to lose weight this summer, then make up your mind to do so. Fitness coach Dan Go has told a 24-hour secret plan for this. This plan of his can prove to be the ‘roadmap’ of your weight loss journey. Fitness expert Dan Go believes that 3 months is enough time to bring big and permanent changes in the body, provided your approach is scientific and balanced. So let’s know about his plan.
Fitness coach Dan Go has told a 3 month plan. Photo: Canva
How to lose 14kg weight: Make up your mind to lose weight this summer. If you think that it requires a lot of hard work then remove it from your mind. Losing weight is not that difficult. Actually, fitness coach Dan Go has recently shared an easy summer fitness plan on social media. Dan Go has more than 20 years of experience in improving people’s fitness. He told that if you work hard with proper dedication, you can lose up to 14 kg weight in three months i.e. this summer. For this he has told the complete routine and diet plan. Let us know about it.
focus on eating first
Fitness coach Dan Go has first told the diet plan. We all know that if we want to lose weight, we will have to stop eating outside. For this we will have to cook and eat natural food ourselves. Dan Go tells that if you want to lose 14 kg weight in 3 months, then first increase protein in your diet. For this, Greek yogurt, chicken breast, chicken thighs, turkey, fatty fish, eggs and egg whites, cheese (cottage cheese), etc. will have to be consumed every day. After this, to balance the diet, green leafy vegetables, potatoes, shellfish, beans and pulses will have to be eaten daily. It is not that all these things have to be eaten every day. You can eat these things by changing them. Along with this, eat some fruits every day. Eat fiber rich fruits like berries, apple, orange, kiwi and grapefruit. Dan Go says to drink lots of water and also consume coffee in limited quantities. In this way you can balance your diet.
eating time is important
Fitness coach Dan Go says that what you eat matters, but when you eat is equally important. He advised that one should stop eating at least 3 to 5 hours before sleeping. Often in our village people eat as soon as it is evening. If this is done then it has great benefits for health. With this, unhealthy or wrong eating habits at night can be avoided and the quality of sleep also improves. Good sleep helps control hunger the next day. Not only this, it is also important to decide the correct number of meals in a day, like eating 2 to 3 times a day. Eating time should also be regular. Have your first meal within 1–2 hours of waking up in the morning and then take your second meal at the scheduled time. This keeps the daily routine of the body balanced.
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