Noida: Rapidly changing lifestyle, increasing influence of western culture, habit of fast food and Chinese food along with busy daily routine are directly impacting the health of today’s women. Between the dual responsibilities of home and work, women often ignore their health, as a result of which they have to face many physical and mental problems. Experts believe that if women make some small but important changes in their daily routine, they can remain healthy and active for a long time.

The health of the entire family depends on the health of the woman.

Expert doctor believes that in fact, women perform almost every responsibility of the house. Getting up first thing in the morning and handling household chores and going to bed last at night often becomes a part of their daily routine. While taking care of every member of the family, she leaves her health behind. But according to the health expert doctor, if the woman herself does not remain healthy then the routine of the entire family can also be affected, hence it becomes very important for them to take care of themselves.

It is very important to take care in this age

When Local18 talked to expert Dr. Meera Pathak about this, she told that women’s life goes through many stages and the needs of the body are different in every stage. The foundation for the physical and mental development of the body is laid from childhood to adolescence. After this, puberty and then old age, during this time women especially need to take care of their health, because during this time many problems related to hormonal changes, lack of nutrition and lifestyle can arise.

You will always remain healthy with these tips

After this, around the age of 40, the phase of perimenopause begins, in which problems like mood swings, hot flashes and hormonal changes are seen. This phase later leads to menopause, when women’s periods stop permanently. In such times, it becomes very important to maintain a balanced diet, regular exercise and mental balance. According to Dr. Meera Pathak, adopting 9-1 health steps can be very beneficial for women in today’s modern life. Under this, it is necessary to walk at least 9000 steps daily, drink 8 glasses of water a day, sleep for 7 hours, meditate for 6 minutes and include adequate amount of fruits and vegetables in the diet.

These small habits are also very important

Apart from this, taking short breaks during work, eating food on time and having dinner at least two hours before sleeping are also considered beneficial for health. Expert Dr. Meera Pathak says that if women adopt these small habits amidst their busy routine, they can not only keep themselves healthy but can also become an example of a healthy lifestyle for the entire family.