Ayurvedic Tips To Detox Body: In the month of March, people often feel lethargy, excessive sleep, restlessness and weakness. It is normal for this to happen due to changing weather, but every time the reason for this is not only the weather. According to Ayurveda, this can also be a sign of increase in toxins in the body. When toxins increase in the body, the body becomes weak and one feels tired.

How to detox the body? Many methods have been described in Ayurveda to remove toxins from the body. An easy solution is to mix Triphala, Giloy, turmeric and honey and take it with lukewarm water in the morning on an empty stomach. The good thing about this recipe is that most of its ingredients are easily available in the home kitchen.

Digestive cleansing is important
According to Ayurveda, Triphala, Giloy and turmeric help in keeping the digestive system, intestines and liver balanced. When digestion remains healthy, the body’s natural cleansing processes also work better. Consuming this mixture for a few days can make the body feel light and healthy. Apart from this, taking lemon, ginger or dry ginger with water also helps in improving digestion.

Triphala present in this mixture helps in cleaning the intestines and passing out the stool easily. Giloy is considered to balance Tridosha (Vata, Pitta and Kapha) in Ayurveda. It is helpful in increasing the body’s immunity and making the stomach and liver function properly. Honey enhances the effect of herbs, while turmeric helps in strengthening immunity and reducing harmful bacteria.

keep this in mind
However, people who have serious joint problems or who are pregnant should consult a doctor before consuming it. It is important to take expert advice before giving such detox drinks to children also.