Nowadays people are increasingly turning towards natural and nutritious foods to maintain their health. One of these is sunflower seeds. These small looking seeds are full of nutrition and provide benefits to the body in many ways. Eating sunflower seeds regularly provides essential nutrients to the body and also prevents many diseases.

Dr. Smita Srivastava (BAMS, Lucknow University), Medical Officer-in-charge of Government AYUSH Hospital Shivgarh in Rae Bareli district, while talking to Local 18, says that protein, fiber, Vitamin-E, magnesium, iron and healthy fat are found in abundance in sunflower seeds. All these elements play an important role in strengthening the body’s immunity. Especially Vitamin-E is a powerful antioxidant, which protects the body from damage caused by free radicals.

beneficial for the heart: :
Smita Srivastava tells that sunflower seeds are also considered very beneficial for heart health. The healthy fats and magnesium present in them help in controlling blood pressure and are helpful in keeping cholesterol levels balanced. Regular consumption can also reduce the risk of heart diseases.

Beneficial for these diseases:
Apart from this, these seeds also strengthen the digestive system. The fiber present in them helps in digesting food and provides relief from problems like constipation. According to AYUSH doctors, sunflower seeds are also beneficial for those who want to control weight because eating them makes one feel full for a long time. Also, sunflower seeds are very beneficial for skin and hair. The Vitamin E present in them helps in keeping the skin glowing and healthy. Besides, it strengthens the hair and can also be helpful in reducing the problem of hair fall.

Consume it like this:
Sunflower seeds can be eaten roasted or mixed in salads, porridge and smoothies. However, it should be consumed only in limited quantities. Consuming 1 to 2 teaspoons of sunflower seeds daily is considered sufficient for health.