World Sleep Day 2026: In today’s times, when people give utmost importance to work and being constantly connected, sleep is the first thing to be sacrificed. Using mobile phones late at night, work pressure and the desire to always be active have changed our sleeping habits. But scientific research shows that sleep is not just a break, but an essential part of mental and emotional health. Poor sleep not only causes tiredness the next day, but also gradually spoils the mood, weakens immunity and increases stress…
According to experts
Experts believe that adopting good sleep habits can be the most effective way to improve mental clarity and health. There is a natural 24-hour clock in our body which is called circadian rhythm. Experts say that sunlight prepares our body for alertness or rest. As the day progresses, the brain produces melatonin, which prepares the body for sleep. But nowadays the blue light of mobile and digital devices affects melatonin, which keeps the brain active.
Relationship between sleep and stress
The relationship between sleep and stress is very deep. Stress hormones such as cortisol make it difficult to fall asleep and reduce the time for deep sleep. When we do not sleep properly, even small things seem heavy because our emotional strength decreases. Research has shown that lack of sleep affects memory, attention and emotional stability. In the long run, these problems can cause anxiety, depression and fatigue. Sleep is important not only for mental health but also for physical health.
Experts say that sleep supports the healing process of the body and maintains balance in many systems. Continuous lack of sleep increases stress in the body and increases cortisol level, which affects mood, energy and thinking ability and increases the risk of diseases like high blood pressure or metabolic disorders. Therefore, sleep is now considered an essential part of preventive healthcare. Small changes are necessary for good sleep. The habit of sleeping at the same time every day regulates the body clock. It is very important to stay away from mobile phones or screens before sleeping because they affect sleep hormones.
follow this method
Create a calm environment, keep the lights dim, reduce noise and create a comfortable space so the mind can prepare for rest. Limit caffeine, journal before sleeping, and adopt relaxation techniques like deep breathing or mindfulness. Sleep is often ignored in the pursuit of productivity, but science says that good sleep increases emotional strength, improves focus and keeps health strong.
Prioritizing sleep is not just to stay fresh the next day, but it is also important for mental clarity, strong immunity and a balanced life. When sleep becomes an essential part of everyday life, both the brain and body get long-term benefits.
Disclaimer: The information and advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, before adopting any advice, definitely consult an expert. News-18 will not be responsible for any loss.
