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Makhana or fox nuts is a nutritious and healthy snack, which is rich in protein, fiber and calcium. It is generally considered safe even during pregnancy. However, consuming it in excess can cause problems like digestive problems, allergies and kidney stones, so it is important to be careful while consuming it.
Along with being beneficial for our health, Makhana can also be harmful to some extent. Excessive consumption of these can cause stomach problems like constipation, bloating and diarrhea. Due to the abundance of calcium and fiber, it can be harmful for people with kidney stones. Additionally, excess potassium may increase the risk for kidney patients, and consuming too much may cause allergies or digestive problems in some people.
Although makhana is a very healthy snack, eating it in large quantities (more than 30–60 grams) can cause digestive problems like flatulence, gas, constipation and indigestion. Makhanas have high fiber and low water content, which puts pressure on the digestive system if consumed in excess.
According to Dr. Geetika Sharma, high fiber and protein are found in Makhana. Excessive consumption of these can cause digestive problems like flatulence, gas, constipation and indigestion. Makhanas take time to digest and eating them in excess can increase diarrhea. Also, one should avoid eating makhana on an empty stomach, as it can cause stomach ache.
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Use of excess salt, spices or ghee in makhanas can increase high blood pressure and heart related problems. Therefore, consume Makhanas in limited quantities and choose options with less salt. Maintain balance in your diet and take care of heart health. Also, it would be advisable to take doctor’s advice.
Makhana may be harmful for some people, especially those who are allergic to nuts or seeds. Due to the high starch and protein present in it, they may suffer from itching, swelling, difficulty in breathing or digestive problems like stomach ache and diarrhea.
Potassium and phosphorus are found in Makhanas, which can be harmful for patients with kidney disease. Therefore, people with kidney problems should limit their consumption of Makhanas or consult a doctor. Take care of your health and choose the right diet.
Makhanas are generally considered safe and nutritious during pregnancy. It is a good source of calcium, protein and fiber. But they can be harmful if consumed in excessive amounts, causing problems like constipation, bloating, increase in kidney stones and allergies.
