Mira Kapoor Wellness: Today, Mira Rajput Kapoor has become not just a celebrity wife but also a wellness queen. Mira is also known for her flawless skin and fit lifestyle. People often think that their glow is the result of expensive beauty treatments, but Meera’s philosophy is different. Recently she has mentioned three such special therapies, which she considers as ‘game changers’ for today’s busy urban lifestyle.
If you also want to keep yourself fit and glowing in the busy life of cities like Delhi and Mumbai, then these three therapies suggested by Mira Kapoor can be very useful for you. Let us know about them.
1.What is Red Light Collagen Therapy:
Nowadays, due to pollution and stress, the glow of the face gets lost quickly. Mira Kapoor has advocated red light collagen therapy for this. It is a painless therapy that uses short wavelength red light.
This light goes inside your skin and helps in making ‘collagen’. Collagen is the same protein that keeps your skin young and firm.
The special thing is that this therapy is done quickly and it has no side effects. If you are troubled by wrinkles, fine lines or dull skin, then this is Meera’s favorite remedy.
2. What is Abhyanga:
Meera has always been a big fan of Ayurveda. He has described ‘Abhyanga’ i.e. oil massage as very important in modern life. Abhyanga means massaging the entire body with lukewarm Ayurvedic oil. Meera believes that this is not just massage, but a way of connecting body and mind.
This can prove to be very beneficial for urban lifestyle. There is nothing better than Abhyanga to remove stiffness and fatigue caused by sitting in front of a laptop all day long.
It calms your ‘nervous system’ and helps in getting good sleep at night. Give yourself 15 minutes before taking bath and then see how fresh you feel.
3. Cryotherapy to say ‘bye-bye’ to fatigue:
The third and most modern therapy that Meera likes is cryotherapy. Nowadays it is quite popular among athletes and Bollywood stars. Cryotherapy involves exposing the body to very cold temperatures (often in the minus degrees), but for very short periods of time (about 2-3 minutes).
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