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Nowadays, many people feel problems like flatulence, heaviness or gas after eating. This is commonly called bloating. In this, the stomach feels full and tight, sometimes the stomach also starts appearing bulging outwards. This condition can often occur due to gas formation, slow digestion or fluid retention in the body. Many times people ignore it considering it to be a minor problem, but there can be many different reasons behind frequent bloating. (All Photos- AI)
The most common cause of bloating is overeating. When a person eats too much food at once, the stomach expands and digestion slows down. Due to this, gas, belching and discomfort may be felt in the stomach. To avoid this problem, it is advised to eat food little and slowly.
IBS (Irritable Bowel Syndrome) – IBS is a common digestive disorder that affects the intestines. In this condition, symptoms like stomach pain, bloating, constipation or diarrhea may appear. In this, the movement and sensitivity of the intestines changes, due to which flatulence is felt more after eating.
Lactose intolerance- Some people have the problem of flatulence after consuming milk or dairy products. The reason for this could be lactose intolerance. In this, there is a deficiency of lactase enzyme in the body, due to which the lactose present in milk is not digested properly. This can cause gas, pain in the stomach and sometimes even diarrhea.
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SIBO (Small Intestinal Bacterial Overgrowth)
SIBO can also be a major cause of bloating. This condition occurs when the number of bacteria in the small intestine increases abnormally. These bacteria quickly ferment the food and produce gas, which can cause problems like flatulence, gas and diarrhea.
Hormonal changes are also responsible- Many women complain of flatulence before periods. The reason for this is hormonal fluctuations occurring in the body. During this time, fluid retention increases in the body and the speed of digestion may also slow down, due to which bloating is felt.
High-fat food – If the diet includes too much high-fat food, digestion can slow down. Due to this, the stomach feels full for a long time and the problem of bloating can increase. Therefore, it is considered important to take a balanced diet.
Celiac disease- Celiac disease can also cause bloating in some people. Due to allergy to gluten, the small intestine gets damaged. Due to this, nutrients are not absorbed properly and problems like gas and flatulence can occur.
How to get relief from bloating- If bloating is happening again and again, then it is necessary to make changes in diet and lifestyle. Eating slowly, avoiding excessive fatty foods, doing light exercise and reducing stress can be helpful. Apart from this, home remedies like lukewarm water, ginger or mint are also considered helpful in improving digestion.
