Ghaziabad: The hustle and bustle of changing times and modern lifestyle have eclipsed the happiness and peace of the youth as well as their health. The use of mobile phones till late night, missed breakfast and spicy junk food from outside have become the identity of today’s youth, but these habits are now hollowing their digestive system. The famous dietitian of Ghaziabad has warned that if the daily routine is not improved in time, then these common stomach problems can take the form of serious diseases in future.

Changing lifestyle and health of youth
Ghaziabad’s famous dietitian Payal says that today’s youth prefer eating outside rather than eating at home. Fast food, fried food and junk food may taste good, but they are harmful for the stomach. These contain high amounts of oil and spices, which increases the problems of gas, acidity and indigestion. If such habits continue for a long time, it can lead to stomach swelling, infection and other digestive problems.

Deadly combination of lack of sleep and junk food
Regular routine and balanced diet are very important to keep the body healthy, but in today’s time many youth are not able to pay attention to their health due to studies, job and busy life. By using mobile or laptop till late night, sleep is not complete and morning breakfast is also often missed. After this, eating outside food or junk food throughout the day has a bad effect on the digestive system.

Dietician’s advice: Avoid outside food
Ghaziabad’s dietitian Payal says that nowadays the youth prefer eating outside rather than eating at home. Fast food, fried food and junk food may taste good but it is harmful for the stomach. These contain high amounts of oil and spices, which increases the problems of gas, acidity and indigestion. If such habits continue for a long time, it can lead to stomach swelling, infection and other digestive problems.

Risk of infection increases in summer
This danger increases further during the summer season. There are more cases of food poisoning and stomach infections in summer. Eating food available outside or stale food can cause bacteria to reach the stomach, which can cause problems like vomiting, diarrhea and severe stomach pain. Therefore, it is important to take special care regarding food and drink in summer.

How to keep yourself fit?
The dietitian said that to stay healthy, the most important thing is to eat food on time every day. By taking breakfast, lunch and dinner at fixed time, the digestive system works better. Along with this, green vegetables, fresh fruits, pulses and light food should be included in the diet. Spicy and fried foods should be eaten as little as possible.

Hydration and exercise are important
It is also very important to keep the body hydrated in summer. Adequate amount of water should be drunk throughout the day. Apart from this, beverages like lemon water, coconut water and ORS provide fluid and essential minerals to the body, which prevents dehydration and stomach problems. Along with this, regular exercise or daily walking also strengthens the digestive system.

Warning: Small carelessness can prove costly
If a person is repeatedly experiencing problems like gas, acidity, stomach pain, vomiting or diarrhea, then it should not be ignored. It is important to consult a doctor in time because a small carelessness can lead to a major disease in the future.