Orange and Kinnow are considered very popular among the citrus fruits available in the market. The color and shape of both are almost similar, hence people often consider them to be the same. But actually these two are different types of fruits. There is a slight difference in their taste, texture and nutrition. Both the fruits are rich in vitamins and minerals and are known to provide many benefits to the body.

What is orange?
Orange is considered a classic citrus fruit, which people have been eating for a long time. Its taste is slightly sweet and slightly sour, which makes it quite refreshing. Vitamin C is found in abundance in oranges, which helps in strengthening the immunity of the body. Apart from this, fiber, potassium and antioxidants are also present in it. These elements can help in protecting the body from many types of infections and keeping the skin healthy.

What is Kinnow?
Kinnow is also a fruit of the Citrus family, but it is considered a hybrid variety. That means it has been prepared by mixing two different varieties. Kinnow is considered slightly larger in size and more juicy. Its taste is sweet with slight sourness. This is the reason why many people like its juice. Vitamin C, minerals and antioxidants are also found in good quantities in Kinnow.

Who is better in terms of nutrition?
From nutritional point of view, both orange and kinnow are considered very beneficial. Vitamin C is present in good quantity in both, which helps in strengthening the body’s immunity. Apart from this, antioxidants are found in both, which can help in protecting the body from free radicals. The presence of fiber is also considered helpful in improving digestion.

Difference in taste and texture
A slight difference can be felt in the taste of orange and kinnow. Orange is usually mildly sweet and has a balanced taste. Whereas the taste of Kinnow is a little more juicy and slightly sour. The peel of the kinnow is often slightly thick and stuck to the fruit, while the orange is considered relatively easy to peel.

Which one is better to choose?
If we talk about health, both the fruits are full of nutrition. Both orange and kinnow can help in providing essential vitamins and minerals to the body. Therefore, it would not be completely correct to call any one of these better or worse. It is better to make both these fruits a part of your diet in balanced quantity. With this, the body can get the necessary nutrition and health can also remain better.