Organic Fruits and Veggies Benefits: Nowadays, fertilizers containing pesticides and chemicals are being used indiscriminately in farming. These things are used to increase the yield, but these things can make the crops poisonous. Consuming these crops increases the risk of many diseases. In view of this, the trend of growing organic fruits and vegetables is increasing. Chemical fertilizers, pesticides and harmful medicines are not used in organic farming. Instead of cow dung, compost and vermi compost are used. In organic farming, indigenous and chemical-free seeds are used. This is the reason why the fruits and vegetables produced from it are safer.

Dietician Kamini Sinha of Diet Mantra Clinic, Noida told News18. That organic fruits and vegetables contain more nutrients. The amount of antioxidants in these may also be high. Organic foods are also rich in minerals like vitamin C, iron and magnesium, which help in strengthening our immune system. The biggest advantage of choosing organic vegetables is avoiding the risk of pesticides and heavy metals. Residues of chemicals used in general farming often remain in the peels of fruits and vegetables even after washing them, which can accumulate in the body and cause hormonal imbalance, cancer and nervous system related problems.

The dietitian said that consumption of organic products reduces the toxic load of the body, which improves the functioning of the digestive system and liver. Organic fruits and vegetables are known for their genuine taste. They have less water content and more dry matter, due to which their taste is natural. The amount of nitrate in these is low, due to which they do not spoil quickly and their natural color and aroma remain intact for a long time. Organic fruits and vegetables are expensive, but are considered more beneficial for health. Nowadays many celebrities are also consuming organic foods.

According to experts, organic fruits and vegetables are beneficial for health, but many products are being sold in the market in the name of organic, even though they are not organic. The biggest challenge in this is to identify organic. Many people buy organic fruits and vegetables through online platforms, but later find out that they are not organic. In such a situation, if you are buying organic product, then identify it thoroughly.