How many glasses of water should one drink a day in summer? Expert told the formula to keep the body hydrated

Last Updated:March 15, 2026, 16:44 IST Hydration Tips for Summer: The risk of water deficiency in the body increases in summer. In such a situation, experts recommend drinking adequate amount of water to keep the body hydrated. If someone becomes a victim of dehydration, then instead of plain water, one should drink coconut water, ORS … Read more

Falguni Pathak from Ricky Martin, Sukhbir Singh! Who will shake the stage at the closing ceremony of T-20 World Cup? | Latest sports news

Last Updated:Mar 08, 2026 11:08 AM IST And before the match and at the end of the tournament, special programs will be organized, where international stars will perform. Who will perform? Ahmedabad: The final match of the ongoing T20 World Cup is going to take place on Sunday, March 8, at the Narendra Modi Stadium … Read more

Obesity or bloating, if you see these symptoms then do not ignore them, your body will become slim and fit.

Last Updated:March 15, 2026, 17:51 IST Nowadays, many people feel problems like flatulence, heaviness or gas after eating. This is commonly called bloating. In this, the stomach feels full and tight, sometimes the stomach also starts appearing bulging outwards. This condition can often occur due to gas formation, slow digestion or fluid retention in the … Read more

IND vs NZ ICC T20 World Cup 2026 Final Team India’s Star Left Hand Batter Gets Tips From Rohit Sharma To Improve His Batting Hitman’s tips will change life? | Latest sports news

Last Updated:Mar 08, 2026 12:02 PM IST IND vs NZ T20 World Cup 2026 Final: Waiting for some more time. Then India and New Zealand face each other in the mega final of T20 World Cup. Before that, India’s left-handed star is on the verge of Rohit Sharma. News18 India’s all-rounder Shivam Dubey is playing … Read more

ICC T20 World Cup 2026: 3,000 policemen, 1,000 home guards! Anti-drone system, Narendra Modi stadium for the final is like a fortress! | Latest sports news

GS Malik said on Saturday that police have made elaborate security and crowd control arrangements to ensure the high-profile match at the Narendra Modi Stadium goes smoothly. “The historic T20 World Cup final will be held at the Narendra Modi Stadium. Police have completed all preparations. More than 3,000 policemen and around 1,000 home guards … Read more

IND vs NZ Sourav Ganguly Predicts Which Team Will Win ICC T20 World Cup 2026 Final India vs New Zealand, who will win the T20 World Cup? India or New Zealand? Sourav Gangopadhyay’s big prediction! | Latest sports news

This time, New Zealand is in front of India in the title fight. History tells us that India has never beaten New Zealand in the T20 World Cup. However, former Indian captain Sourav Ganguly believes that India will win the World Cup. He said, “India will win the World Cup. They are a very strong … Read more

These 5 vegetables are poisonous in summer, you may suffer losses, stomach and skin related problems may increase.

X These 5 vegetables are poisonous in summer, can increase stomach and skin related problems. According to Ayurvedacharya, brinjal is a hot vegetable whose consumption increases heat in the body. In such a situation, if you consume it in summer, it may cause problems related to stomach and digestion. Apart from this, its consumption can … Read more