Benefits of beetroot for health: Opinion of Gaurav Kumar of Rae Bareli
Last Updated:February 19, 2026, 13:28 IST Beetroot is not just a part of salad but is a health superfood. Rich in iron, folate, vitamin C and fiber, this red tuber strengthens the body, controls blood pressure, improves digestion and makes the skin glowing. Balanced intake reduces fatigue and increases energy. Know how beetroot works as … Read more