Is hard work in the gym useless? No running, no heavy workouts! This is how 30 minutes of inclined treadmill will melt fat.

30 Minute Workout: Even after sweating in the gym in the morning, when the number on the weight machine remains the same, it is natural to feel disheartened. Many people walk or do cardio every day, yet belly fat does not reduce. The reason is often not lack of hard work, but lack of right … Read more

Is the office chair becoming an enemy of your back or are you experiencing pain when you turn your neck? This asana of 5 minutes daily will give surprising relief!

Marjariasana Benefits: The combination of office chair, laptop screen and work sitting in the same position for hours – this combination of today’s lifestyle is gradually taking a toll on the body. Many people feel pain even in turning their neck by the end of the day, while others find it difficult to straighten their … Read more

The magic of rice flour, honey and milk will outperform expensive cosmetics, easy home remedy for natural glow – Bihar News

Last Updated:February 23, 2026, 10:38 IST According to Rekha Kumari, home and natural remedies are better than expensive cosmetic products for skin care. She recommends making a face pack by mixing rice flour, honey and raw milk. He says that this mixture deeply cleanses and nourishes the skin. Rice flour removes dead skin like a … Read more

Why do some people start eating chalk and soil? Neurologist told the biggest reason, it is important for everyone to know

Last Updated:March 01, 2026, 09:06 IST Why People Eat Chalk or Soil: The habit of eating things like chalk, soil or paper can be a sign of pica eating disorder. According to health experts, people start eating these things even when there is iron deficiency in the body. This problem can be controlled with timely … Read more

You have played with colors, now what? How to remove stubborn color from children’s soft skin, these simple methods will do wonders

Last Updated:March 01, 2026, 10:20 IST Holi 2026 Colors Remove: The glow that comes on the faces of children on hearing the name of Holi is different from any other festival. Splash of colors, group of friends and fun all day long – this is the real Holi of childhood, but every year after the … Read more