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Last Updated:March 06, 2026, 14:03 IST Almonds Side Effects: Almonds are generally considered beneficial for health because they contain good amounts of Vitamin E and fiber. But excessive consumption (more than 10-15 a day) can be harmful. This can lead to weight gain, digestive problems like gas, bloating and stomach cramps. Apart from this, the … Read more

Last Updated:March 06, 2026, 14:25 IST vegetarian food lower risk of cancer: Is the food in your plate determining your age? In the debate of ‘veg vs non-veg’ that has been going on for years, science has now given a verdict which is difficult to ignore. A new and comprehensive research has confirmed that people … Read more

Last Updated:March 06, 2026, 15:24 IST Emotional Eating: Have you ever noticed that when you are very angry, sad or feel lonely, you suddenly feel like eating pizza, burgers or sweets? If yes, then you are a victim of ’emotional eating’. This hunger is not of the stomach, but of the mind, where we take … Read more

Piles Surgery News: Recently, a video of a loco pilot that went viral from Lucknow had set social media on fire. After piles surgery, the railway pilot had applied for extension of sick leave, but the officer did not believe him, then loco pilot Rajesh Meena had to take off his pants and show his … Read more

Last Updated:March 06, 2026, 21:25 IST Grade 1 Breast Cancer: The recent Instagram post of Sacred Games fame Rajshri Deshpande has shocked everyone. The actress revealed in her post that she is suffering from grade 1 breast cancer. He has advised his fans to have routine checkups, which is very important to overcome deadly diseases … Read more

Last Updated:March 06, 2026, 23:22 IST Phalsa Health Benefits: Consumption of Phalsa in summer not only protects from heatstroke and heat, but also strengthens digestion, diabetes, heart health and immunity. You can eat it fresh or make juice and drink it. news quickly The biggest problem during the summer season is low energy and dehydration. … Read more

Last Updated:March 06, 2026, 22:57 IST Holi and Health Issue: There is no doubt that Holi is a festival of happiness, but people make many such mistakes due to which their health starts deteriorating. This includes reasons ranging from use of chemical colors to consumption of alcohol. news quickly Holi Health Risks: Holi is a … Read more

Last Updated:March 06, 2026, 21:55 IST Exercise For Strong Legs: If you often have problems with pain or cramps in your legs, then do calf strength exercises daily. This will not only strengthen the legs but also increases stability in the lower back. news quickly How To Make Legs Strong: If you want to strengthen … Read more