Last Updated:March 01, 2026, 18:37 IST Can a small black seed kept in your kitchen be of great benefit to your health? Nigella may look simple in appearance, but in Ayurveda it is considered a treasure of health. From strengthening immunity, keeping the heart healthy and improving digestion, its benefits are many. Scientific research also … Read more
Last Updated:March 01, 2026, 17:30 IST The month of Ramadan is going on. During this period, the Muslim community worships Allah by remaining hungry and thirsty the whole day. There are many people who suffer from BP problem. The question arises that how safe is it for them to keep fast? Local 18 spoke to … Read more
Last Updated:March 01, 2026, 17:01 IST As soon as you lie down in bed at night, do you start feeling strange tingling, burning or restlessness in your legs? Moving the legs provides relief for some time, but as soon as you stop, the problem returns. Often people ignore it considering it to be normal fatigue, … Read more
Last Updated:March 01, 2026, 15:32 IST Benefits of Portion Control: Instead of giving strength to the body, eating too much puts pressure on the digestive system and causes lethargy. Taking a lean and balanced diet not only speeds up metabolism but also reduces the risk of obesity, diabetes and heart disease. Ayurveda says that the … Read more
Essential Tips for Safer Summer: Winter is over and summer is slowly beginning. Our body has to work hard to adjust to the changing temperatures. The scorching sun and hot winds not only cause discomfort but can also cause many serious health problems. In summer, due to humidity and sweat, it is common for dehydration … Read more
Last Updated:March 01, 2026, 13:15 IST Causes of Cold and Flu: Many people believe that eating curd can cause cold and flu, but this is not true. According to doctors, the biggest cause of cold and cough in the changing season is viral and bacterial infections. It has nothing to do with curd. Curd is … Read more
Holi Tips: Holi is a festival of joy and colors, but the chemicals present in many synthetic colors can silently harm your scalp and hair. If not taken proper care, these colors can weaken the hair roots, spoil the health of the scalp and lead to dryness, irritation, and even hair fall. Holi colors often … Read more
Last Updated:March 01, 2026, 11:46 IST If red rashes on the body are suddenly increasing, spreading or recurring, then instead of self-treatment, one should consult a doctor. Do not consider it as a simple allergy, this carelessness can turn into a serious problem in the future. Dr. Rash Bihari Tiwari says that most of the … Read more
Last Updated:March 01, 2026, 10:24 IST HPV Vaccine Benefits for Men: HPV vaccine protects girls from cervical cancer, while this vaccine can also prove to be effective in protecting against many other types of deadly cancers. According to doctors, boys should also get this vaccine, so that neck and head cancer can be prevented. This … Read more
What is seasonal fatigue? The winter season is almost over now. It feels hot due to sunlight during the day, whereas it feels slightly cold in the morning and night. In such a situation, it is important to take care of your health, so that you do not fall ill. There should be no cold, … Read more