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Last Updated:February 21, 2026, 10:10 IST Ashwagandha is a natural adaptogen, which is considered helpful in reducing stress, improving sleep and increasing energy. It helps in maintaining mental balance by controlling cortisol. Regular consumption can increase stamina, immunity and muscle strength. It is also linked to improving testosterone and fertility in men. Its anti-inflammatory properties … Read more

Last Updated:February 21, 2026, 10:23 IST Benefits of Sadabahar: Evergreen plant is considered beneficial in problems like diabetes, blood pressure and infection. The alkaloid elements present in its leaves can be helpful in controlling blood sugar. Chemicals such as vincristine and vinblastine obtained from evergreen plants are used in cancer treatment. This plant can be … Read more

how to keep liver healthy: There are many important organs in the body, of which liver is also one. Liver performs more than 500 functions in the body, but due to excessive load on it, it can stop working properly. Nowadays many people are facing the problem of fatty liver. Consuming outside food, excess oil, … Read more

Last Updated:February 20, 2026, 17:21 IST How to control anger: Anger is a natural emotion, everyone feels like it sometimes. But if you lose your temper in anger, it can spoil your health. Many easy ways to control anger have been suggested in Ayurveda like deep breathing, drinking cold water etc. Ways to control anger: … Read more

Last Updated:February 20, 2026, 17:29 IST Shatavari Health Benefits: Shatavari is a plant which is considered a treasure of Ayurveda. Many Ayurvedic properties are hidden in Shatavari, which is considered effective in many diseases. This bushy plant is not only beneficial for women’s health, but also gives relief to men from many problems. Gonda: One … Read more