Change your exercise strategy with the changing weather, ‘Ardhshakti’ will give you full benefit of exercise – Bihar News
Last Updated:February 17, 2026, 17:45 IST According to Dr. Ranjan, the day should be started with light Sandhi Yoga. Gradually activating all the joints from thumb to neck and head is beneficial for the body. After this, various yoga asanas should be done, which improves the circulation of oxygen and glucose in the body. He … Read more