It is very important to keep the body hydrated, so most of us keep a water bottle with us every day. But often we forget one important thing, we do not change our bottles on time. Many people keep using the same bottle for months, without thinking that it can have a bad effect on health.

According to both science and Ayurveda, water is safe only when it is kept in a clean and proper vessel. If the bottle is used for a long time and is not cleaned properly, bacteria, viruses and fungus can grow in it. In such a situation, even if the water is clean, a dirty bottle can make it contaminated.

Many times we keep the same water filled in the bottle we use daily for two-three days. This habit can be harmful. Germs grow rapidly in an old or dirty bottle, which can cause problems like stomach ache, vomiting, diarrhea or flatulence. Therefore, it is important that water is filled fresh every day and the bottle is washed regularly.

Even in Ayurveda, pure and fresh water is considered essential for health. According to Ayurveda, impure water can increase the imbalance of doshas in the body and weaken the digestive power. This also affects the body’s immunity and increases the risk of infection.

Experts say that plastic bottles should be replaced every 6 to 12 months. If the bottle starts to smell bad, stains or scratches appear, it should be replaced immediately. The bottle should be cleaned thoroughly with soap and hot water daily or at least once in two-three days.

Nowadays stainless steel and glass bottles are also available in the market. These bottles are considered safer than plastic, because less bacteria grow in them. Also, the water kept in them remains fresh for a long time. Remember, just drinking water is not enough, but keeping it in a proper and clean bottle is equally important. Even a small carelessness can take a toll on your health.