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Coconut water Vs Sugarcane juice: As the heat increases and thirst increases, we have two great options: coconut water and sugarcane juice. Both are precious gifts of nature, but which “super drink” suits your needs? Let’s take a closer look at them…
Electrolyte content: Coconut water naturally contains potassium, sodium and magnesium, which are effective in replenishing electrolytes lost through sweat. Sugarcane juice contains some minerals but lacks balanced electrolytes, so coconut water is better for post-workout hydration and recovery.
Sugar level: Sugarcane juice is naturally high in sugar, which gives instant energy but can increase blood sugar levels. Coconut water also contains natural sugars, although usually in smaller amounts, making it a lighter option for those who watch their calories or sugar intake.
Calorie count: A glass of sugarcane juice generally has more calories because of its higher natural sugar content. Coconut water is low in calories, so it is perfect for regular hydration without increasing your daily calorie intake, especially in hot weather.
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Hydration Efficiency: Coconut water is similar to the body’s natural electrolyte balance, which helps in effectively hydrating the body. Sugarcane juice provides refreshment and energy, but it acts more as an energy booster than a specific hydration drink, especially after vigorous physical activity.
Nutrients: Sugarcane juice contains antioxidants and small amounts of iron and calcium. Coconut water contains potassium and other essential minerals which are beneficial for the muscles and nervous system. Both contain nutrients, but because coconut water has more carbohydrates, it is a better hydrator.
Freshness: Fresh sugarcane juice is often prepared on the spot and should be consumed immediately and safely. Coconut water, whether fresh or packaged, generally does not spoil for long, making it convenient without compromising the hydration benefits.
Choose coconut water to replenish dehydration after exercise, illness or heat exposure. Choose sugarcane juice for instant energy or refreshment. Just to compensate for dehydration, coconut water is usually a more effective option.
Disclaimer: The information and advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, before adopting any advice, definitely consult an expert. News-18 will not be responsible for any loss.
