The body needs energy the most during fasting, because not taking food for a long time can cause problems like weakness, fatigue and dizziness. In such a situation, fruits are considered the safest and nutritious option for fasting. They are rich in natural sugar, vitamins, minerals and fiber, which provide instant energy and keep the body balanced throughout the day. Know here those fruits which are considered to give the most energy during fasting.

1. Banana – Powerhouse of instant energy
Bananas are rich in carbohydrates, potassium and natural sugar (fructose). It gives instant energy and keeps the muscles strong. Eating 1-2 bananas during fasting keeps you from feeling hungry for a long time.

easy to digest
Provides instant glucose to the body

2. Apple – Slow, but lasting energy
Apple contains fiber and antioxidants, due to which it releases energy slowly. It also keeps the stomach light and gives satisfaction for a long time.

keeps blood sugar stable
Reduces fatigue during fasting

3. Coconut – Natural hydration and energy
Both the white pulp of coconut and coconut water are very beneficial during fasting.

replenish electrolytes
Refreshment and energy to the body
instantly relieves weakness
This fruit provides both water and nutrition.

4. Papaya – Light, nutritious and full of energy
Papaya keeps digestion healthy and provides vitamin A, C and fiber to the body.

stomach remains full
Instant relief from weakness
Prevents flatulence during fasting

5. Grapes – Instant Sugar and High Energy
Grapes contain natural glucose, which relieves fatigue immediately.

Makes up for the lack of water in the body
Increases blood sugar instantly
This is especially good for those people who feel weak easily during fasting.

6. Pomegranate – Iron and Energy Booster
Pomegranate increases red blood cells and improves the flow of oxygen in the body.

relieve fatigue
increases energy levels
Maintains freshness during fasting

At the end…
It is very important to choose the right fruits during the fast so that there is no lack of energy in the body. Banana, pomegranate, apple, coconut, grapes and papaya. All these fruits provide instant and lasting energy. Consuming these not only keeps away weakness, but also keeps the body active throughout the day.