How Fast Can You Reduce Cholesterol: The problem of high cholesterol is increasing rapidly and many youth are also falling prey to it. Cholesterol is a wax-like substance found in our blood. When it exceeds normal levels in the blood, the risk of heart attack and stroke increases. In such a situation, it is very important to control it. When a person’s cholesterol increases, he starts feeling nervous. The first question that comes to mind is how much time will it take to bring cholesterol to normal level? According to health experts, cholesterol cannot be reduced overnight. It may take a few weeks to a few months to reduce it through medicines and lifestyle.

Regular exercise also plays an important role in reducing cholesterol. Doing at least 150 minutes of moderate intensity exercise a week can reduce bad cholesterol by about 20% in 12 months. 20-30 minutes of activity can be included in daily routine. Apart from this, after quitting smoking, the stickiness of blood starts reducing within 2 to 3 weeks, due to which the effect of bad cholesterol reduces and good cholesterol is able to work better.

For people whose cholesterol level is very high, it is difficult to control it only through lifestyle and diet. Doctors advise such patients to take cholesterol-lowering medicines like statins. Statins target specific enzymes in the liver and begin reducing cholesterol in 3 to 4 weeks. However, it is important to take them regularly, because cholesterol can increase again if the medicine is stopped.

If statins do not show sufficient effect on the patient, then the doctor can also give the option of other medicines. It is necessary to get a blood test done about 3 months after starting a new medicine, so that it can be known whether the medicine and its dosage is correct or not. It can be adjusted according to the need of treatment. Overall, reducing cholesterol is a long process. Only patience and consistency can keep the heart healthy and reduce the risk of heart attack or stroke.